One-to-one development on Lake Zurich’s western shore
Focused individual training for female footballers
An environment where girls and women feel comfortable is the best place to develop as a footballer and a person. That is exactly what the MOVOA training approach is designed to provide.
Better ball control, training adapted to the female body with injury prevention – and confidence in your own abilities.
Thalwil
& Lake Zurich region
100% individual
Technique, fitness & mindset
Girls, E–A youth categories
& women
SFV & UEFA
licensed coaches
Why individual training?
Team training often leaves little time for the details that matter
Team training focuses on the team. In one-to-one coaching, you get my full attention for 60 minutes.
We analyse your movements, identify the key details and improve them step by step – often with noticeable progress after just 15 minutes. Plenty of repetition helps you put what you learn into practice in matches.
Our focus areas
Technical development
First touch, passing, dribbling and finishing – you choose the focus.
Adapted intensity
Your readiness varies with your cycle and club workload. Every session is adapted accordingly.
Fitness & knee injury prevention
Explosiveness, strength, endurance and targeted stabilising exercises to help prevent ligament injuries.
How it works
Your individual training in 3 steps
Enquiry & initial conversation
After your no-obligation enquiry, we discuss your position, current challenges and goals and arrange a first session.
Introductory session
We get to know each other on and off the pitch. Then you decide in your own time whether and how you would like to continue.
Focused development
Your individual training block – tailored to you and your club’s schedule. You’ll notice progress after just a few sessions.
Training & prices
Choose your package
Individual training
1 × 60-minute session
CHF 120
per session
- Ideal for getting to know us
- Can be credited once towards a package
- Book as often as you like
Starter
10-session package
CHF 115
per session
- 10 × 60-minute sessions
- Convenient online booking
- 1× MOVOA development assessment
Performance
15-session package
CHF 109
per session
- 15 × 60-minute sessions
- Online booking
- Entitlement to a regular time slot
- 2× MOVOA development assessment
Elite
25-session package
CHF 105
per session
- 25 × 60-minute sessions
- Online booking
- Entitlement to a regular time slot
- 3× MOVOA development assessment
All prices are per person. Two-player training is available – the price per person is reduced by 33%.
Package prices apply when booking the corresponding number of sessions. Payment in instalments is available by arrangement.
“Our daughter’s expectations were exceeded. Mo is a wonderful coach who puts his heart into his work and gives her exactly the support she needs. Flexible, attentive and reliable – we’ll soon be starting our second block.”
Location
Easy to reach on Lake Zurich’s western shore
Training and in-person coaching usually take place in Thalwil. Parking is available at the sports facility. Other locations are possible by arrangement.
- Rüschlikon & Kilchbergapprox. 5 min
- Oberrieden & Horgenapprox. 7–10 min
- Langnau a. A. & Wädenswilapprox. 12 min
- Zurich cityapprox. 15–30 min
- Säuliamtapprox. 15–30 min
- Richterswil, Wollerau, Pfäffikon SZ< 30 min
- Zug, Baar, Cham< 30 min
Ready for the next step?
Your extra training will be worth it.