Sport mental coaching in the Zurich region
Mental strength for female footballers
The strength is already within you – together, we’ll find it. With tools and methods tailored entirely to you that work for you.
This not only improves your sporting performance, but also helps you grow as a person.
Thalwil
in person or online
100% individual
tailored to you
Specialised
in female footballers
Certified
Mental Coach
Does this sound familiar?
Common obstacles that hold you back when it matters
- Do you sometimes doubt your abilities?
- Do your emotions take over?
- Does your inner voice refuse to quieten down?
- Do you want to get everything perfect?
- Does it work in training, but not in matches?
“You don’t wait until you break a leg to improve your football skills. So why wait to train your mind, when it is often your mindset that makes the difference?”
Core topics
What we work on
Peak performance state
We explore your optimal performance state and how you can deliberately return to it – for consistently strong performances.
Self-confidence
See your performances differently, work through inner doubts and conflicts, and unlock your true strength.
Cycle fluctuations
Hormonal fluctuations are not always easy – you’ll get tools to manage your mental state more deliberately.
How it works
How we develop your mental strength
Understanding & trust
We get to know each other in a confidential setting and discuss what you want to achieve.
Practical exercises
Through active exercises, we strengthen your self-awareness and develop methods you can use straight away.
Taking it onto the pitch
You use your new tools in training and gradually build lasting mental strength.
Ready for the next step?
Invest in your mental strength – in person in Thalwil or online.